Tender Loving Care-Package
External Resources
Loyola Marymount University's Student Psychological Services Resource Page
Loyola Marymount University's Agape Allies, a six week peer-to-peer mentoring program open to all freshmen and transfer students.
Contact email: agapeserviceorganization@gmail.com
TAO, online platform that offers free self-help resources, intervention services, and mindfulness tools to increase well-being for students
NAMI (National Alliance on Mental Illness)
The mental health resources offer support for our community members who are Black, Indigenous, and People of Color, but is open to all individuals and families affected by mental illness and suicide.
Meditation Apps
HeadSpace
Learn meditation and mindfulness skills on everything from managing stress and anxiety to sleep, focus, mind-body health.
Calm
Practice mindfulness through guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music.
Aura
Provides short, personalized mindfulness meditations, life coaching, stories, and music.
#Self-Care
An AI emotional companion on the go! A virtual room to reflect, write in a journal, pet a cat, and be in the moment.